Women on Weights

Women on Weights is a women’s only, small group personal training program. Unlike group fitness classes, these workouts are customized and modified to each participant. 

– Maximum of 8 women per workout

– WOW is the prefect combination of fun, camaraderie, weight training, flexibility movements and cardio conditioning

Monday and Wednesdays 10-11AM

1x a week: $80; Non member- $120

2x a week: $130; Non member- $170

Contact LaTisha Idlewine at l.idlewine@shelbycountyymca.org for additional questions.

DOWNLOAD A FLYER