PERSONAL TRAINING OFFERINGS

Individual Training Sessions
Free demo sessions are available. The demo session will include an assessment and a training plan recommendation. Please visit the wellness desk or email Cade Luker at c.luker@shelbycountyymca.org to schedule a demo.
DUO & TRIO Sessions
We offer a discount on training sessions that are purchased to train as a couple or in a small group of up to three friends. FOR MEMBERS ONLY.
